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Couples Therapy

Couples Therapy using the Gottman Model is a structured and evidence-based approach to relationship counseling, developed by Dr. John Gottman and Dr. Julie Gottman.

Key Features

Sound Relationship House Theory

This metaphorical framework represents the essential components of a healthy relationship.

Four Horsemen and Conflict Management

Learn to avoid the "Four Horsemen of the Apocalypse" – criticism, contempt, defensiveness, and stonewalling

Building Positive Habits and Friendship

The importance of maintaining a strong foundation of friendship and affection between partners.

Strengthening Bonds, Cultivating Love, and Embracing Connection

It is designed to help couples improve communication, manage conflicts, and strengthen their emotional connection. This evidence-based approach draws from extensive research on couples' behaviours and interactions to guide interventions that enhance relationship satisfaction and longevity.

Couples therapy with the Gottman Method offers a structured and practical approach that empowers couples to actively work on their relationship, improve communication, and create a stronger emotional bond. Contacting and following the guidance of a trained Gottman therapist at Dat, couples can learn to navigate challenges and build a foundation of love, respect, and understanding.

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