DAT Therapy - Embrace All Colours
Couples Therapy
Couples Therapy using the Gottman Model is a structured and evidence-based approach to relationship counseling, developed by Dr. John Gottman and Dr. Julie Gottman.
Key Features
Sound Relationship House Theory
This metaphorical framework represents the essential components of a healthy relationship.
Four Horsemen and Conflict Management
Learn to avoid the "Four Horsemen of the Apocalypse" – criticism, contempt, defensiveness, and stonewalling
Building Positive Habits and Friendship
The importance of maintaining a strong foundation of friendship and affection between partners.
Strengthening Bonds, Cultivating Love, and Embracing Connection
It is designed to help couples improve communication, manage conflicts, and strengthen their emotional connection. This evidence-based approach draws from extensive research on couples' behaviours and interactions to guide interventions that enhance relationship satisfaction and longevity.
Couples therapy with the Gottman Method offers a structured and practical approach that empowers couples to actively work on their relationship, improve communication, and create a stronger emotional bond. Contacting and following the guidance of a trained Gottman therapist at Dat, couples can learn to navigate challenges and build a foundation of love, respect, and understanding.